I recommend eating these straight from the fridge, but they'll also hold up well in a packed lunch. This is a good thing when you’re making homemade almond butter, but it’s a bad thing if you’re making date balls. Carrot Cake Protein Balls – Food Processor Method. Thanks for sharing! These energy bites are perfect for a quick snack or an after dinner treat. Scoop the batter using a tablespoon and roll it between your hands to make a ball. I added a few other spices as well, but I made sure they all amounted 1 tablespoon in total. If it’s not sticking … https://www.loveandlemons.com/almost-raw-carrot-cake-bliss-balls Energy Balls For Kids. Add in the cinnamon, ginger, salt, vanilla, carrot and dates and process again until the mixture begins to stick together. Carrot Cake Energy Balls 凌 . Easy to make, with a hidden centre of yumminess! So snack on them when you have two hours before lunch and your stomach is yelling, pop them in ‘yo mouth for an afternoon treat, or grab a few as pre-workout fuel. Required fields are marked *, Notify me of follow-up comments via e-mail. Energy. This year Easter is rather late. My blog is generally inspired by recipes that are suitable for kids. If we had an ingredient label, carrots would be #1. They have a lovely soft and chewy texture, which adds to the pleasure of eating these vegan sweet treats! Then add the rest of the ingredients and blend until the dough sticks together. Though I have a feeling I’ll be eating more of them than the kids . Substitute CHIA SEEDS with ground flax seeds or hemp seeds. Be careful not to over-process the mixture, as that can make the dough oily. Use an ice cream scoop to have consistent size carrot cake balls. This is probably a great time of the year to ship them with the cold weather! Megan is a certified nutritionist consultant, sharing real food recipes that taste like your childhood favorites. Recommended serving is 2-4 balls. Use your hands to form into balls. Then scoop out about 1 tablespoon of dough and roll it between your palms to form a ball. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. ! Place the dates, apricots, oats into a food processor. That midday time when you are feeling hungry and need a pick me up is quite common and, it can also be a tricky . This is an easy little treat that’s super healthy, for one, it’s gluten-free, raw, vegan, and also has no sugar in it! (Just be careful not t squish them-- they will get softer the longer they sit out.). I love how easy they are to prepare, using simple, whole food ingredients. Use a cookie dough dispenser to create evenly-sized balls. ). To make these balls you'll only need a few simple ingredients that you probably already have at home and literally 10 minutes of your time. Love. I've been … Carrot Cake Energy Bites (Easy Vegan Energy Balls) Yield: 12. Make ahead anything is a life saver. Cuisine: American. Prep Time: 10 mins. Yes, you can. You’ll love the flavours of this simple recipe. Mainly because it celebrates the new beginning, rebirth, and love. Course Snack. I’m pretty much addicted. Kids will even love them and they are the perfect way to sneak in those veggies at snack time! Love, love, LOVE these! Amazing with a cup of coffee or hot chocolate! Not only are these paleo carrot cake energy balls the perfect snack on the go, they are great for a healthy treat packed with vitamins A and K and antioxidants. To the food processor, add the pitted dates and blend until small bits remain or a ball forms. low in calories, kid-friendly and very nutritious. Roll dough into evenly-sized balls. Carrot Cake Energy Bites (Easy Vegan Energy Balls) | Bucket List … I used one cup oats in place of the nuts so they’re school-friendly. Using your hands (or a small cookie … Black Garlic Carrot Cake Energy Balls are scrumptious and healthy, no bake bites with a sweet surprise in the centre. Lovely! + You don't need to turn on the oven to enjoy in this cute little bites. Small yellow chicks, fluffy bunnies, and colorful Easter eggs somehow cheer even the grimmest and grumpiest heart. These yummy energy bites are flavored with fresh ginger and well balanced with plant-based proteins, healthy fats, fibers, and essential nutrients. Healthy, delicious and easy to make, plus no bake so done super fast! You can pack these bites in school lunchbox too. Do you think they will transport ok? Reader Feedback: What’s your favorite healthy snack right now? The carrots in this recipe would concern me a little bit (I pack carrots in my son’s lunch box, and they start to release moisture after an 8-hour school day), so I think my classic date energy balls would ship a little easier, but maybe if you pack them with some sort of towel to help absorb any extra moisture? That midday time when you are feeling hungry and need a pick me up is quite common and, it can also be a tricky And although I haven’t eaten carrot cake in years, from what I remember these taste exactly like it. Carrot Cake Energy Balls (with Cashews and Cinnamon) - Paleo … I made these tonight because I wanted something sweet to eat. If so, you are not alone! :-) Talk to you soon! This no bake recipe comes together in no time in a food processor. Just like other energy ball recipes, these little carrot cake bites are made in your food processor. Can I use nut flour instead of whole nuts? Success! Transfer into a bowl and stir in the nut pieces. For these carrot cake energy balls I have used a mixture of sunflower and pumpkin seeds - feel free to use whichever you have. It's made without added refined sugars, so it's super low-calorie too. + They are easy to make with SIMPLE ingredients, and made WITHOUT ADDED SUGARS! made with only 7 ingredients and done in 10 minutes. How awesome is that? These are delightful! How to Make Carrot Cake Bites. I love treats that are also filled with nutrients! Fun fact about me, I do not like cake. Keto carrot cheesecake balls with cinnamon, vanilla and lemon zest are just irresistible and you can make them in 10 minutes! So this year I'm particularly looking forward to Easter. I’ve made this particular recipe using rolled oats instead of the coconut, and it still turns out great that way. Prep Time: 10 minutes. I was first introduced to hemp seeds* … Process briefly until crumbly. Course: Snack. FOR GLUTEN-FREE: Use certified gluten-free oats. Please read my disclosure and privacy policy. Amazing! Serves: 8 energy balls Prep Time: 10 minutes . I have also added a tablespoon of hemp seeds - sometimes called hemp hearts. Thanks for sharing. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. No bake carrot cake keto energy balls are delicious low carb carrot cake bites. Once the mixture sticks together when pressed between your fingers, it's ready to roll into balls. Course: Breakfast, Dessert, Snack. I'll admit I'm lagging behind the energy ball game. Be … The carrot cake flavor is spot-on, and I can see this batch lasting me a while. Refined sugar-free and addictive! That's why I love Easter so much! I get asked quite often about my thoughts on energy balls and bliss balls for kids. New year, new nibbles! I bet you won’t be able to only eat one of these energy balls at a time . Prepare the coconut and cocoa in two shallow bowls. Toast the walnuts and pecans in a dry frying pan until fragrant. Remove from food processor and set aside. Cuisine: American. Up until a few weeks ago. Prep Time 10 mins. I made mine with 1.5 cups pitted dates (not Medjool) because that’s what I had in hand. Not only are these paleo carrot cake energy balls the perfect snack on the go, they are great for a healthy treat packed with vitamins A and K and antioxidants. Comment document.getElementById("comment").setAttribute( "id", "a35f4ae846e7ccbb15793c26064df298" );document.getElementById("b1b26261c3").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. You can add an extra boost of protein by adding some vanilla protein powder into the mix or add some extra oats for extra energy. All the flavors of carrot cake without the hassle of baking for hours. Create oat date flour by pulsing oats, dates, flax, spices, and coconut flakes in a food processor. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Calories: 112 kcal. I'm only going to say this... these balls passed the ultimate husband test, and he REALLY doesn't like carrots... like at all. Remove the pits from dates and soak them in hot water for several minutes. These protein packed carrot cake energy balls are perfect for a breakfast on the run or as a late afternoon snack with a cup of coffee or tea! Place the dates, carrots, orange zest, coconut, oats and spices in a food processor and blitz until smooth. But, now. To make sure you have delicious but also healthy holidays, today I give you a super simple recipe for HEALTHY no-bake Carrot Cake Energy Balls made with fresh flavorful ginger and walnuts. But, now. Keyword: carrot coconut, Energy Ball. Thanks for sharing the recipe!!! He ate few of these carrot bites and happily walked away not even noticing the carrot is inside. Hi! To make these energy balls, you’ll just need to process the ingredients in a food processor until sticky. Add 1 tablespoon of water in which you have soaked the dates if the mixture is too dry. They taste better than carrot cake! I plan to ship them 2-day priority mail. My family loves your recipes. Coconut is not my thing, any suggestions on what else I could roll these in? https://www.sneakyveg.com/carrot-cake-nut-free-energy-balls 4. They are gluten free, vegan, and a great healthy bite! Makes: 30 balls. Yes, if you make 24 balls. Carrot Cake Energy Balls Roxy, So Vegan We. Place the walnuts, dates, and raisins in the food processor and process until everything is well … 150 g dates; 150 g apricots ; 150 g oats; 75 g almonds; 75 g walnuts; 1 medium carrot, finely grated; 1 tsp cinnamon; 1 tsp ginger; 1 tsp mixed spice; 12 tsp peanut butter; Instructions. Vegan carrot cake energy balls with flax seed and fresh ginger. It didn’t work so well to roll in, LOL. With lots of seeds, dates and grated carrot, and a touch of sweetness from cinnamon and maple syrup, they are the perfect healthy snacks recipe or light option for breakfast-on-the-go. V. These carrot cake energy bites need only 10 minutes to prepare for an easy vegan protein snack. Posted by So Vegan on Tuesday, 23 April 2019. The base of these delicious energy balls are dates. It doesn’t need to be completely incorporated. Let alone eaten an energy balls. Love. Some stuck but a lot fell off. For making these Carrot Cake Energy Balls, I used simple ingredients - fresh carrot, naturally sweet Medjool dates, rolled oats, walnuts and chia seeds. In the food processor bowl again (no need to clean it!) [amazon_link asins='B00LGLHUA0,B074XG89C4,B005PP9ACY' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='708a2be2-f076-11e7-8f1f-f5a6c6b9ca30'], Let's connect! , pitted (if not soft, soak in hot water for 10 minutes). They’re the perfect, easy snack or dessert filled with nutrients, protein and flavor. Add the shredded carrot to your food processor and pulse until it is a fine grated texture. I had to use flaked, which worked OK in the mix. Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! If you over-process these carrot cake energy balls, they will become very greasy and there’s no way to “undo” the grease factor once it happens. These carrot cake energy balls are the perfect grab and go treat. How to Make Carrot Cake Energy Balls. . More about me! Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. The Perfect Low Carb Carrot Cake Snack Have you ever gotten hungry a little bit after lunch but before it was even close to dinner time? The spices added really help create that famously-known carrot cake flavour and up the ante for these bites. Serve … ! Keep covered in air-tight food container in the refrigerator for up to 7 days. This site uses Akismet to reduce spam. I now have to hide them from myself so that I don’t eat them all in one sitting! We can all benefit from YOUR experience! They’re sweet and lightly spiced. Place all the ingredients in a food processor; Blitz on high until a dough consistency starts to form. These CARROT CAKE ENERGY BALLS are an easy snack that tastes like cake! Servings: 24 balls. The Perfect Low Carb Carrot Cake Snack Have you ever gotten hungry a little bit after lunch but before it was even close to dinner time? Prepared with by Natalie. add all the dry ingredients and blend on high … She actively coach and writes about healthy lifestyle. each). Shape the mixture into thirty balls. Ingredients: 110g pecans; 9125g dates; 200g carrots, peeled and grated; 80g desiccated coconut; ¾tsp ground cinnamon; ¾tsp ground ginger; 100g raisins; 50g porridge oats; 2tbsp sunflower oil; Method: Place all the ingredients into a food processor. Sweet, loaded with CARROTS and fresh GINGER flavor, these Carrot Cake Energy Balls are beyond delicious. Carrot Cake Energy Balls. Author: Sina. Thank you so much for sharing. Ground almonds, ground bleached almonds, ground walnuts, hemp seeds. Nut free and packed with flavour, these freezer friendly Carrot Cake Bliss Balls are a wonderful lunchbox addition or grab and go snack. or will keeping them frozen for longer than they need to chill be bad? Measure out all of your ingredients using measuring cups. I spiced the mixture with amazing and super healthy ginger that gave the balls beautiful exotic aroma and scent. Combined together, carrot and Goji berries give these energy balls a boost of antioxidants and vitamin A.We have an in-depth article about the health wonders of Goji berries, so check it out if you want to know more about this miracle berry.. You can make a big batch of these carrot cake balls in under 20 minutes, and you'll always have a nutritious pick-me-up snack at hand. I’m pretty much addicted. Once chilled, you can transfer the balls to an airtight container to store in the fridge for up to a week. These carrot cake balls actually tastes like carrot cake but are way healthier, which makes them perfect for a snack or dessert. These really hit the spot and are great as kid snacks too! They’re a super easy and quick snack, whether you’re looking for an on-the-go treat or a post-workout energy boost.… Print This Thank you for supporting Natalie’s Health! Energy. I usually start with the walnuts and coconut, to quickly grind them into a flour, but I’ve also added ALL of the ingredients into the food processor at once with good results. These Carrot Cake Energy Balls are a healthy snack that tastes like cake! Carrot Cake Energy Balls. Check out my healthy lunchbox ideas and tips Are hemp seeds good for you? Natalie hopes to empower people to take charge of their well-being. These Carrot Cake Energy Balls are great for breakfast, snacks, as part of a school lunch, or even as a sweet treat after dinner. For 12-15 energy balls you need: 4.41 from 15 votes. Especially to these carrot cake energy balls. A carrot cake tasting energy ball that is not only delicious, but healthy! And although I haven’t eaten carrot cake … These are way too good! To the food processor, add walnuts, vanilla, salt, and spices. If you give these carrot cake energy balls a try let me know how you liked them. © Copyright 2016 - 2020 Natalies Health. I bet you won’t be able to only eat one of these energy balls at a time . Process adding a splash of water if needed. Stop and scrape the sides as needed. . These carrot cake energy balls are a really fun snack idea. https://rejoicenutritionwellness.com/recipe/carrot-cake-energy-balls And while I can’t claim that they taste exactly like a slice of carrot cake, neither do they contain all the added fats and refined sugars. Soft, sweet and just delicious, no-bake Carrot Cake Energy Balls made with all HEALTHY stuff are perfect snack or dessert. The texture of these aromatic Carrot Cake Energy Balls is super light, ideal for the upcoming spring time and warmer weather. (My kids don’t like the texture, so I do half rolled in coconut and the other half without.). Carrot Cake Energy Balls. xx. Find me on - Facebook | Instagram | Pinterest | Twitter. These carrot cake energy balls are a really fun snack idea. When you’re in need of a quick, healthy snack (or sweet treat), these I think these Carrot Cake Energy Balls look especially pretty when rolled in extra shredded coconut, but that’s totally optional. How to Make Carrot Cake Energy Balls.