Previous article Vitamins and Their Chemical Names. Vitamin: Solubility: Disease caused by Deficiency: Vitamin A: Fat . vital for normal cell growth, and basic functioning of every cell; powerful antioxidant; vital for effectiveness of the immune system and anti-aging; works with, and protects vitamin E in the body from damage; helps prevent and treat cancer, and decreases rate of recurrence; may reduce side effects of chemotherapy; some data supports its use in treatment of kidney or renal failure; may lower and stabilize blood sugar; shown to improve heart function, mobility, and quality of life in muscular dystrophy patients; widely used in cases of heart disease and clogged heart arteries to help prevent cardiovascular disease; may help improve heart function after major heart surgery; research indicates that it lowers high blood pressure; reduces adverse side effects of beta blocker drugs used to treat high blood pressure; reduces adverse effects of cholesterol-lowering statin drugs; shown promise in helping people with Alzheimers disease and schizophrenia to function better; promising results have been seen when used for Parkinsons disease; evidence that it alleviates or prevents migraine; may relieve symptoms of chronic fatigue syndrome; anti-histaminine abilities helps it to alleviate allergies and asthma; used in treatment of periodontal (gum) disease; may help prevent and heal stomach and duodenal ulcers; may relieve candidiasis (yeast infection or thrush); helps increase sperm count and motility; has shown promising results in boosting well-being and life span of AIDS patients. Deficiency diseases are commonly associated with chronic malnutrition. General Knowledge Questions & Answers PDF, different types of vitamins and their deficiency diseases, vitamins and their deficiency diseases chart pdf, Daily Current Affairs | March 16th 2021 | Important Questions for Competitive Exams, 25 History Questions For SSC CGL, CHSL, MTS | Very Important | Download [PDF], Daily Current Affairs | March 9th 2021 | Important Questions for Competitive Exams. Vitamin D deficiency Deficiency of vitamin D leads to: Rickets in small children. Some may also feel drowsiness, depression and hallucinations. . beans; chicken eggs; dairy products (cheese, milk, yogurt); fish; lean meat; vegetables such as asparagus, broccoli, brussel sprouts, chard, collard greens, mustard greens, romaine lettuce, turnip greens; venison. . Symptoms include bowed legs, stunted growth, bone pain, large forehead, and trouble sleeping. The deficiency of Vitamin weakens our vision in dim light. The Following table contains the list the diseases cause by the deficiency of each of the important Vitamins -: Vitamin Name Disease Names More severe deficiencies can result in anemia, paralysis, muscular atrophy. One of them is a lack of biotin. Go to top of this page : Vitamin Chart : Vitamin Deficiency Symptoms, Back to Health Supplements Nutritional Guide Home page. Accessed 2009 March June. Health Details: Vitamin B-12 deficiency can result from a diet lacking in vitamin B-12, which is found mainly in meat, eggs and milk. University of Maryland Medical Center: Vitamin B2 (Riboflavin). Vitamins linked to vitamin deficiency anemia include folate, vitamin B-12 and vitamin C. Vitamin deficiency anemia can occur if you don't eat enough foods containing folate, vitamin B-12 or vitamin C, or it can occur if your body has trouble absorbing or processing these helps cells metabolize proteins, carbohydrates, and fats ; essential for red blood cell formation; needed to make DNA (the genetic material in all cells); required for healthy nerve function; may help prevent cardiovascular disease; may be important for brain health, to prevent brain atrophy associated with Alzheimers disease and age-related mental decline; may be effective, when taken with fish oil, in reducing triglycerides and cholesterol. Use the built-in search function to find specific data. brewers yeast; molasses; organ meats like animal liver and kidney; wheat germ. 2.4.3 Excess intake of vitamins (hypervitaminosis) Choline deficiency symptoms may include :: impaired fat metabolism and transport, which is symptomized by decreased blood levels of VLDL that the liver uses to transport fats; fatty build-up in the liver, which may lead to liver damage, cirrhosis, or fatty degeneration; raised levels of cholesterol or triglycerides; high blood pressure (hypertension); high levels of homocysteine in blood, leading to risk of heart disease and other cardiovascular and circulatory problems; respiratory distress in newborns or nerve degeneration or nerve-muscle imbalances due to insufficient acetylcholine, the neurotransmitter that cannot be made without choline; anemia, as red blood cell formation needs phosphatidylcholine which cannot be made without choline; kidney hemorrhage or kidneys unable to concentrate urine; abnormal bone formation; impaired growth in newborns; fatigue; insomnia; infertility; impaired memory or brain function or senile dementia (shortage of acetylcholine in the brain has been associated with Alzheimers). Night Journal of Neurology, Neurosurgery and Psychiatry: Association between 25-hydroxyvitamin D levels and cognitive performance in middle-aged and older European men. Randomized, double blind placebo-controlled trial: effects of Myo-inositol on ovarian function and metabolic factors in women with PCOS. avocadoes; bananas; cantaloupe; citrus fruits like oranges and lemons; dates; egg; nuts; papaya; poultry and pork; root vegetables like okra; salmon; shellfish; tuna; wheat bran; wheat germ; whole grains like brown rice and whole wheat; yeast; vegetables such as cabbage, green peas, leeks, red bell peppers, squash, string beans, tomatoes. Osteomalacia Osteoporosis GROUPS AT RISK Infants Elderly Dark skinned Covered women Kidney failure patients Patients with chronic liver disease Fat malabsorption disorders Genetic types of rickets Patients on anticonvulsant drugs Sources of Vitamin D Sunlight is the most important source Fish liver oil Fish & Inositol treatment of obsessive-compulsive disorder. Vegan Peace: Nutrient Information. You can get your very own copy of the poster if you like. Micronutrient Information Center: Coenzyme Q10. Several studies have examined whether levels of 25(OH)D in men with prostate cancer are associated with a lower risk of death from the disease or from any cause. Most of the children U.S. National Institutes of Health, National Cancer Institute: Inositol. American Journal of Psychiatry, 1995; 152:1084-1086. Accessed 2009 Feb 12. It includes their food sources. Other vitamin deficiency symptoms may include :: easy bruising and small spots of bleeding under the skin (which appear as pink spots on the skin); swollen or painful joints or bones; slow-healing wounds and fractures; nosebleeds; spongy, swollen, bleeding gums and loose teeth; teeth decay easily; dry brittle hair; dry rough scaly skin; anemia; fatigue or lethargy or muscle weakness; loss of appetite; recurrent colds and infections; atherosclerosis; possible weight gain due to slower metabolism. important for conversion of food to energy; helps the functioning of the digestive system; required for production of hydrochloric acid for the digestive system; needed for production of genetic DNA in cells; promotes functioning of the nervous system; promotes healthy looking skin; may help treat age-related macular degeneration (AMD); niacinamide may prevent diabetes; high doses under medical supervision have been used to reduce LDL cholesterol and triglycerides and increase HDL or good cholesterol; helps to slow development of atherosclerosis and reduce risk of heart attack; niacinamide may be helpful in treating osteoarthritis;may protect against Alzheimers disease and age-related mental decline. Nutritional Disease Definition Examples Facts Britannica . Fux M, Levine J, Aviv A, Belmaker RH. American Journal of Clinical Nutrition, 2008 Feb;87(2):424-30. The main symptoms are hemolytic anemia and neurologic deficits. Twitter. germ part of whole grains, eg. Vitamin Deficiency Symptoms Chart Plus Infographic Here Is More Info And It Shows Mainly The Vitamin B Family Deficiency Diseases Learn Biology Class 6 Amrita Vitamin B12 (or cobalamin) has similar roles to folate within the body, helping make red blood cells and playing roles in brain health and DNA synthesis. dairy products; egg yolk; kidney; meat (beef, lamb, pork, poultry, venison); seafood like clams, scallops and shrimp. You have entered an incorrect email address! Prevention. PABA (Para-Aminobenzoic Acid). A lack of B12 can cause the same symptoms as folate deficiency, leading to vitamin B12 deficiency anemias like pernicious anemia. 8 Signs And Symptoms Of Vitamin A Deficiency . Tryptophan is one of 20 standard amino acids. [citation needed] This was followed in the 1950s by the mass production and marketing of vitamin supplements, including multivitamins, to prevent vitamin American Journal of Psychiatry, 1996; 153:1219-1221. INTRODUCTION: Deficiency diseases are diseases in humans that are directly or indirectly caused by a lack of essential nutrients in the diet. Vitamin D deficiency or insufficiency did not increase the risk of prostate cancer, and higher 25(OH)D concentrations were not associated with a lower risk. A deficiency in vitamin D can result from inadequate exposure to sunlight, inefficient production in the skin, not enough vitamin D in your diet, and health conditions that can affect it including, gastrointestinal disorders, renal diseases, and liver diseases. powerful antioxidant that neutralizes the free radicals that cause tissue and cell damage; acts as an antioxidant to delay degenerative diseases; decreases the risk of some cancers such as prostate and bladder cancer; slows cellular aging due to oxidation (anti-aging); boosts the bodys immune system function; works in synergy with vitamin A to protect lungs from pollution; helps protect skin from ultraviolet radiation and sun damage, and lowers the risk of skin cancer; may delay or lower risk of cataracts or age-related macular degeneration (AMD); may help prevent or retard brain decline or neurological diseases such as Alzheimers disease; helps lower blood pressure and protect against atherosclerosis and heart disease; important for red blood cell formation; most flavonoids are powerful antioxidants that help neutralize harmful free radicals and prevent them from damaging cells and DNA; National Institutes of Health, NIH Clinical Center: Office of Dietary Supplements [ODS]. Vitamin Deficiency, Vitamin and Mineral Health Benefits, Their functions, deficiency symptoms and natural sources, vitamin & mineral deficiencies chart, vitamins and their deficiency diseases chart. berries such as blueberries, cranberries, raspberries, blackcurrants; citrus fruit such as grapefruit, lemons, limes, oranges, tangerines; fruits such as cantaloupe, kiwifruit, mangos, melons, persimmons, pineapple; onions; herbs such as fennel, parsley, peppermint; rose hips; radishes, turnips, potatoes and sweet potatoes (baked with skin); vegetables like asparagus, beet greens, chard, garden cress, green peas, lettuce, tomatoes, winter squash, zucchini. According to the Centers for Disease Control and Prevention (CDC), approximately 10.5 percent of the U.S. population has a vitamin B6 deficiency; 8.1 percent has a vitamin D deficiency; 6 percent has a vitamin C deficiency; and less than 1 percent has a vitamin A deficiency. It is an important micronutrient that is obtained from different food sources such as carrots, spinach, milk, egg, liver and fish. Vasavi Attada She has written articles for Indian Health Organization (IHO), American Diabetes Association, and for magazines such as India Today and Dignity Dialogue. vitamin chart vitamins minerals chart coconut health, 58 unique mineral and vitamin chart, vitamins their sources and deficiency diseases, vitamins and minerals deficiency diseases pmf ias, nutrient deficiencies to watch out for vitamin deficiency A vitamin and mineral deficiency chart will sum up the core functions of essential nutrients. Accessed 2009 Jul 05. Vitamin deficiency is the condition of a long-term lack of a vitamin.When caused by not enough vitamin intake it is classified as a primary deficiency, whereas when due to an underlying disorder such as malabsorption it is called a secondary deficiency.An underlying disorder may be metabolic as in a genetic defect for converting tryptophan to niacin or from lifestyle choices that increase vitamin guava; lychees / litchis; papayas; strawberries; vegetables like broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, mustard greens, bell peppers, turnip greens, spinach. Vitamin & mineral deficiencies chart, vitamin & mineralvitamin deficiency diseases chartTo treat vitamin A deficiency, a doctor will prescribe high doses of vitamin A, followed by lower doses until symptoms improve. Leafy vegetables, pasta, bread, cereal, liver Vitamins are essential to health and growth, and prevention and cure of diseases. Recurrent aphthous ulceration: vitamin B1, B2 and B6 status and response to replacement therapy. wheat germ; broccoli; spinach; vegetable oils like soybean, sesame, rapeseed oils. Symptoms associated with vitamin deficiency diseases vary based on the disease and its severity. London, UK: Carlton Books; 2005. helps the immune system produce antibodies to fight diseases; helps to break down fats and carbohydrates to produce energy; helps regulate blood sugar levels; needed for protein metabolism; essential for new cell formation and growth; promotes healthy skin and mucous membranes; needed for hemoglobin and red blood cell formation; important for normal nerve and brain function; may help treat depression; helps the body convert tryptophan to vitamin B3; reduces risk of heart attack or stroke by controlling blood levels of homocysteine; reduces symptoms of premenstrual syndrome (PMS / PMT); may help prevent oxalate kidney stones in women; helps treat carpal tunnel syndrome. constipation and other chronic gastro-intestinal disorders; nervousness; frequent headaches; general fatigue; depression; irritability; weeping or moist eczema; premature wrinkling of skin; premature grey hair. . Vitamin B5 (Pantothenic Acid) deficiency Paraesthesia or sensation of pins and needles in hands and feet or burning can occur due Vitamins Chart | Vitamin Deficiency Diseases | Vitamin Sources | Vitamin Chemical Name - YouTube. People can develop vitamin D deficiency when usual intakes are lower over time than recommended levels, exposure to sunlight is limited, the kidneys cannot convert 25(OH)D to its active form, or absorption of vitamin D from the digestive tract is inadequate. [PubMed abstract]. Vitamin D Deficiency. Pantothenic Acid The inability of a person to see properly in dim light is called night blindness. New York, NY: Time Inc; 2007. p 67-75. white material just beneath the peel of citrus fruits; celery; garlic; red onions; broccoli. American Cancer Society: Molybdenum. Oregon State University, Linus Pauling Institute. Watch the video below. A variety of factors may cause brittle hair and nails. Effects of inositol on ovarian function and metabolic factors in women with PCOS: a randomized double blind placebo-controlled trial. Emmaus, Pennsylvania: Rodale Press; 1996. For But, any nerve damage that happened due to the deficiency could be permanent. important to the bodys immune system in fighting against infections and illnesses; powerful antioxidant that protects against damage from toxic chemicals and pollutants, and from free radicals that are largely responsible for aging and degenerative diseases; helps prevent cancer by blocking formation of cancer-causing nitrosamines; needed to make collagen for the growth and repair of tissues in all parts of the body; needed for healthy skin, teeth and gums, and bone development; essential for the healing of wounds; helps the body absorb iron needed to make red blood cells; found to reduce bad LDL and raise good HDL cholesterol, helping to prevent atherosclerosis and heart disease; may lower high blood pressure; reduces susceptibility to allergens; helps expel toxins and heavy metals from the body; may help women suffering from non-specific vaginitis (infection or inflammation of the vagina). You may have several of the conditions in one category but the deficiency is the same. Treatment of Peyronies disease with potassium para-aminobenzoate. Copyright 2008 - 2017 HealthSupplementsNutritionalGuide.com. Go over the mind map and check whether you have the disease listed. However, when one analyses plant, fungal and microbial cells, one would see thousands of compounds other than these called primary metabolites, e.g. buckwheat; dry beans such as red beans, black beans, pinto beans; fruits such as blueberries, strawberries, raspberries, apples, apricots, blackcurrants, cherries, grapefruit, grapes, guavas, lemons, oranges, papaya, pears, prunes; herbs such as bilberry, hawthorn, ginkgo, licorice, pine bark, rose hips, yarrow and milk thistle; green tea; red wine; parsley; peppers; romaine lettuce; tomatoes; brassica (or crucifer) vegetables such as Brussel sprouts, cabbage, cauliflower, collard greens, cress, kale, kohlrabi, mustard greens, pak choi, swedes, turnips. According to the MedlinePlus website, pellagra occurs when a person fails to get sufficient amounts of niacin, or vitamin B3, or tryptophan. [4] B2 (riboflavin): cracks in the corners of the mouth, scaly patches on the head [5] most flavonoids are powerful antioxidants that help neutralize harmful free radicals and prevent them from damaging cells and DNA; Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower than normal amounts of certain vitamins. 80% of People With COVID-19 Are Deficient in Vitamin D. Vitamin D plays an important role in the development and severity of many diseases. A deficiency of vitamin B7, or biotin, causes thinning of hair and rashes around the eyes, nose, and mouth. animal liver; fish like cod, halibut, herring, mackerel, salmon, snapper, trout. Sharon M. Nutrients A-Z: A users guide to foods, herbs, vitamins, minerals & supplements. Water Soluble Vitamins (B and C) are not stored in the body and should therefore be consumed daily. WHFoods home page. Accessed 2009 May. Dietary vitamin E deficiency is common in developing countries; deficiency among adults in developed countries is uncommon and usually due to fat malabsorption. promotes healthy skin through proper fat production; needed for healthy hair and nails; helps treat seborrheic dermatitis; prevents hair loss in some men, and is used to treat some forms of baldness; needed for DNA replication and cell division and growth; needed for healthy sweat glands, nerve tissue and bone marrow; needed for synthesis of fatty acids; important for metabolism of carbohydrates, proteins, and fats for energy; helps regulate blood sugar level; improves glucose tolerance and benefits patients with Type II diabetes; decreases triglyceride levels; may lower LDL cholesterol level and risk of atherosclerosis when used with chromium; helps prevent intestinal disorders like Crohns disease and inflammatory or irritable bowel disorders; assists the utilization of the other B-complex vitamins. Vitamin Deficiency Diseases Chart https://bit.ly/3ilr6Od. Inadequate intake of vitamins results in vitamin deficiency diseases. Facebook. Most people dont realize this, but vitamin deficiency can be a cause of hair loss and thinning hair. [citation needed] If intake of vitamins was lacking, the result was vitamin deficiency and consequent deficiency diseases. Then, commercially produced tablets of yeast-extract vitamin B complex and semi-synthetic vitamin C became available. We come up with a list of facts you need to know regarding vitamin and mineral deficiency. Adding the right foods to your diet (apart from regular exposure to morning sun) is the best way to prevent vitamin D deficiency. Mayo Clinic book of alternative medicine: The new approach to using the best of natural therapies and conventional medicine. Megaloblastic anemia and Deficiency during pregnancy is associated with birth defects, such as neural tube defects May mask symptoms of vitamin B12 deficiency; other effects. See more of Competitive Exams on Facebook counteracts night blindness and weak eye sight; protects against common eye disorders such as cataracts; helps prevent macular degeneration of the eyes; promotes normal working of both male and female reproductive system; important in the development of bones and teeth; powerful antioxidant that protects against cardiovascular disease and cancer by neutralizing free radicals in cells; strengthens the immune system against colds, flu and infections; builds healthy skin and mucous linings that act as a protective barrier against viruses and bacteria; promotes healthy hair and nails; may prevent skin problems like acne, promote healthy wrinkle-free skin, and help remove age spots; slows the aging process (anti-aging). 1991 Sep;20(8):389-91. Vasavi Attada She has written articles for Indian Health Organization (IHO), American Diabetes Association, and for magazines such as India Today and Dignity Dialogue. Severe vitamin E deficiency is rare. Vitamin B6 deficiency symptoms may include :: skin disorders such as eczema or dermatitis ; cracks or sores on lips or mouth; inflammation of mucous membranes of the mouth or tongue; nerve related problems including convulsions and seizures; arm and leg cramps or numbness of hands and feet; irritability or mood abnormalities; depression; nausea or dizziness; migraine headaches; anemia / anaemia; chronic fatigue or muscle weakness; increased susceptibility to infections; asthma. Most diseases resulting from vitamin deficiencies such as scurvy (vitamin C deficiency), night blindness (vitamin A deficiency), and beriberi (thiamine deficiency) occur mainly in developing countries and are almost nonexistent in the United States. Rickets is a condition that results in weak or soft bones in children. Many deficiencies in vitamin B-6 are linked to low levels of vitamin B-12, according to the National Institutes of Health (NIH) Office of Dietary Supplements. Complications may include bone fractures, muscle spasms, or an abnormally curved spine.. Context: Vitamin D levels have been linked to bone health and to numerous diseases; however, an element that lacks substantial direct data and limits the evidence basis regarding whom to screen for vitamin D deficiency is the effect of latitude on vitamin D levels. We included fruits, veggies and several other foods and constituent of coenzyme A (CoA) which is needed for many chemical processes in the body; important in production of adrenal hormones that help the body handle stress; needed for transmission of nerve impulses between nerve cells; important for production of hemoglobin; needed to convert carbohydrates, fats, and proteins into energy; required for the synthesis of fatty acids and cholesterol; supports normal functioning of the gastrointestinal tract; enables the body to utilize other vitamins and minerals; needed for formation of antibodies to ward off infections. Vitamin B5 deficiency symptoms may include :: numbness and shooting or burning pains in the feet; chronic fatigue; depression or irritability or listlessness; rheumatoid arthritis; headaches; nausea; insomnia; abdominal cramps; increased susceptibility to colds or infections. Detopoulou P, Panagiotakos DB, Antonopoulou S, Pitsavos C, Stefanadis C. Dietary choline and betaine intakes in relation to concentrations of inflammatory markers in healthy adults: the ATTICA study. The Editors Of Prevention Health Books. Vitamin B2 deficiency symptoms may include :: dermatitis; peeling of skin around the nose; cracks or sores at corners of mouth or on lips; swollen or sore throat; shiny red-purple or inflamed or sore tongue; loss of sense of taste; loss of appetite; damage to the fetus during pregnancy; anemia / anaemia; nervousness or irritability or depression due to nerve damage; eyes that burn or itch or are bloodshot, or sensitive to bright light. Pinterest. Accessed 2009 May 16. cold-pressed vegetable oils (such as sunflower, soybean, safflower); wheat germ oil; dark green leafy vegetables such as chard, mustard greens, spinach, turnip greens. A vitamin and mineral deficiency chart will sum up the core functions of essential nutrients. Preventions healing with vitamins: The most effective vitamin and mineral treatments for everyday health problems and serious disease. Diseases caused by deficiency of Vitamins . alfalfa; animal liver; carrots; egg yolk; garbanzo beans; green beans and peas; cereals (oats, oatmeal, rye, wheat); safflower oil. banana; butter; organ meats like calf liver and heart; cauliflower; flax seed; legumes; milk; oranges; peanuts and peanut butter; potatoes; sesame seeds; tomatoes; whole grain cereals such as barley, corn, oats, whole wheat. A variety of factors may cause brittle hair and nails. Oregon State University, Linus Pauling Institute. important for healthy vision and to alleviate eye fatigue; may help prevent cataracts; key role in energy production; essential for growth and repair of all body tissues; maintains the mucous membranes of the digestive tract and around the lips, mouth and tongue; helps prevent migraine headaches; helps protect cells from free radical damage; required for production of antibodies; needed for red blood cell formation; needed for absorption of iron and vitamin B6; helps maintain levels of the other B vitamins in the body; helps to treat carpal tunnel syndrome; important for fetal development during pregnancy; helps reduce homocysteine levels in the body, and so lower the risk of cardiovascular disease. A meta-analysis reported a 2.4-times greater risk of cognitive impairment in people with low vitamin D levels versus those with adequate levels. Vitamin deficiency symptom :: easy bruising; excessive swelling after injury, such as sports injuries; frequent nose bleeds; hemorrhoids or varicose veins; weak immune system, resulting in frequent colds or infections. Vitamin A deficiency can result from inadequate intake, fat malabsorption, or liver disorders. Gerli S, Papaleo E, Ferrari A, Di Renzo GC. Beriberi results from severe deficiency and can affect the nerves, muscles, heart, and brain. It includes their food sources. Share it with friends and take precautions in advance. beans (garbanzo, soybeans, lima); brewers yeast; eggs; chicken; garlic; fish like cod, halibut, snapper, trout, tuna; lean meat (calf liver, chicken breast, turkey breast, pork loin, beef, venison); nuts; sunflower seeds; turmeric powder; vegetables such as asparagus, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, chard, collard greens, kale, mustard greens, peas; walnuts; wheat germ; whole grains and whole grain products. Levine J, Barak Y, Kofman O, et al. bananas; bell peppers; chick peas; potatoes (baked with skin); prune juice; raw rice bran; turnip greens; spinach. NLM-NIH home page. Vitamin A (Retinol) Night Blindness, Dry Skin, weak teeth and bones, etc Vitamin B1 (Thiamine) Weak memory, Disturbances in sleep, feeling irritated, etc Vitamin B2 . . Deficiency of vitamin B12 (also called cobalamin) can cause tiredness, loss of appetite, weight loss, constipation, and nerve issues. regulates normal clotting of blood and prevents excessive blood loss from injuries; acts as an antioxidant to neutralize harmful free radicals that damage cell membranes; needed for formation of cartilage, bone and dentine; decreases calcium loss and helps maintain bone mass; helps prevent and treat osteoporosis. Mayo Foundation for Medical Education and Research. Vitamin B-6 deficiency may cause: anemia alfalfa; animal liver; egg yolk; milk fortified with vitamin D; oatmeal; fatty salt-water fish like cod, halibut, tuna; sweet potatoes. . mushrooms; sunflower seeds; tuna; vegetables such as asparagus, broccoli, Brussels sprouts, romaine lettuce, spinach, tomatoes. thiamin deficiency include fatigue, weak muscles, anorexia, weight loss and mental changes, such as confusion or irritability, sensitivity of the teeth, cheeks and gums, as well as "cracks" in the lips. See more ideas about vitamin deficiency, vitamins, health. animal liver; cauliflower; mushrooms; raw rice bran. The Israel Journal of Psychiatry and Related Sciences, 1995;32(1):14-21. "Vitamin E is an antioxidant that protects the body's cells from damage, muscle weakness and neurological issues," Bruschi said. Treatment consists of vitamin A given orally or, if symptoms are severe or malabsorption is the cause, Accessed 2009 Jun 18. Save my name, email, and website in this browser for the next time I comment. Signs and symptoms of deficiency Pellagra, also is known as vitamin B-3 deficiency. New York, NY: Avery Publishing; 2000. It can also lead to depression and nervous breakdowns. A diet rich in fruits and vegetables would provide enough bioflavonoids. Vitamins linked to vitamin deficiency anemia include folate, vitamin B-12 and vitamin C.Vitamin deficiency anemia can occur if you don't eat enough folate, vitamin B-12 or vitamin C. Or vitamin deficiency anemia can occur if your body has trouble absorbing or processing these vitamins.Not all anemias are caused by a vitamin deficiency. beans like red beans and kidney beans; brewers yeast; brown rice; cabbage; liver; unrefined molasses; nuts; oat flakes; raisins; wheat germ; whole grains. Vitamin B12 deficiency might lead to pernicious anemia, a condition characterized by :: pernicious anemia characterized by fatigue, weakness, diarrhea, weight loss, pale skin, sore red tongue or mouth; hypotension (low blood pressure); loss of appetite; nerve damage symptomized by tingling and numbness in the hands and feet, loss of balance, unsteady movement; heart palpitations; confusion, disorientation or hallucinations; irritability, depression, or other mood disturbances; memory loss or dementia; associated with Alzheimers disease; dandruff; vision problems; higher blood levels of homocysteine which increases risk of heart attacks and strokes; associated with breast cancer; retarded growth, movement disorders and anemia in infants.